你知道世界上有十大超级食品吗？（更新2023）Do you know about the top 10 superfoods in the world? (Updated 2023) скачать в хорошем качестве

你知道世界上有十大超级食品吗？（更新2023）Do you know about the top 10 superfoods in the world? (Updated 2023)

巧合的机会下读到哈佛健康出版社推荐的世界上十大超级食品，希望能够被更多人了解而从中受益。这些“超级食品”提供了一些非常重要的营养素，可以为您的膳食和零食提供能量，并进一步增强健康的饮食习惯。 00:00 哈佛推荐文章 00:57 第一超级食物是浆果 01:17 第二超级食物是鱼 01:37 第三超级食物是绿色蔬菜 02:07 第四超级食物是坚果 02:35 第五超级食物是橄榄油 02:54 第六超级食物是全麦 03:24 第七超级食物是酸奶 03:59 第八超级食物是十字花科蔬菜 04:31 第九超级食物是豆类 04:54 第十超级食物是番茄 订阅请点击 (Click to subscribe for more)    / @jjchanel777   资料来源： https://www.health.harvard.edu/blog/1... By chance, I read about the top 10 superfoods recommended by the Harvard Health Publishing, hoping that more people will become aware of them and benefit from them. These "superfoods" provide some very important nutrients that can provide energy for your meals and snacks and further enhance healthy eating habits. 00:00 Harvard recommended article 00:57 The first superfood is berries 01:17 The second superfood is fish 01:37 The third superfood is green vegetables 02:07 The fourth superfood is nuts 02:35 The fifth superfood is olive oil 02:54 The sixth superfood is whole wheat 03:24 The seventh superfood is yogurt 03:59 The eighth superfood is cruciferous vegetables 04:31 The ninth superfood is beans 04:54 The tenth superfood is tomatoes