8 Simple ways to Boost your Immunity every day | Health Made Simple - with Dr. Zainab Meghji Nasser скачать в хорошем качестве

8 Simple ways to Boost your Immunity every day | Health Made Simple - with Dr. Zainab Meghji Nasser

Your immune system is your body’s personal security guard — working 24/7 to protect you from viruses, bacteria, and toxins. But most of us weaken it without even realizing it. In this video, Dr. Zainab breaks down 8 simple, science-backed ways to boost your immunity naturally, without supplements or complicated routines. You’ll learn how small daily habits like what you eat, how you sleep, how much you move, and even how you manage stress can make a powerful difference in keeping your immune system strong. In this video, you’ll discover: • Why eating colorful fruits and vegetables matters • How hydration supports immune cells • The real role of sleep in immunity • How simple movement boosts defense • The impact of stress and cortisol • Why sunlight and vitamin D are essential • The importance of clean hands • How happiness and social connection improve immunity These are easy habits you can start today to protect your health and feel stronger every day. 👉 Subscribe to Health Made Simple for weekly, science-backed health tips 👍 Like this video if you found it helpful 🔔 Turn on notifications so you never miss a new episode Your health is in your hands. Small choices create lasting strength.