डिप्रेशन में क्या खाएं? | Depression Diet in Hindi | दिमाग को ठीक करने वाली थाली скачать в хорошем качестве

डिप्रेशन में क्या खाएं? | Depression Diet in Hindi | दिमाग को ठीक करने वाली थाली

#depression #mentalhealth Depression diet in Hindi explained | What to eat in depression | Foods for depression and anxiety | Natural support for mental health Depression food list, brain health diet, omega-3 foods, gut brain connection, depression treatment support without medicine Depression is not just a mental or emotional issue—it is closely linked with brain chemistry, nutrition, inflammation, and gut health. In this video, senior psychologist Dr. Ravinder Puri explains, in a simple and scientific way, what to eat in depression and how the right diet can support recovery. In this video, you will learn: What foods help the brain in depression How omega-3 rich foods support mood and brain function Why spinach, banana, flaxseeds, curd, nuts, and dark chocolate are beneficial The science behind food, neurotransmitters, and mood Why diet is a support, not a replacement, for medical treatment This video is helpful for people experiencing: Low mood, sadness, emotional exhaustion Mild to moderate depression Stress, anxiety, or mental fatigue Interest in natural and lifestyle-based mental health support ⚠️ Important Medical Disclaimer This video is for educational purposes only. If you have moderate to severe depression, suicidal thoughts, or are taking psychiatric medication, do not stop or change your treatment without consulting your psychiatrist or doctor. Always consult a qualified healthcare professional before making dietary or lifestyle changes, especially if you have existing health conditions or are on medication. 🔔 About the Channel Dr. Ravinder Puri is a senior psychologist with over three decades of experience in mental health, counseling, and public education. This channel focuses on science-based, practical, and ethical mental health guidance. #DepressionDiet #WhatToEatInDepression #FoodsForDepression #MentalHealth #DepressionRecovery #BrainHealth #Omega3 #GutBrainAxis #DepressionTreatment