GYM WORKOUT for CRICKET Beginners🏏 100 Days Transformation🔥 Cricket Cardio Workout скачать в хорошем качестве

GYM WORKOUT for CRICKET Beginners🏏 100 Days Transformation🔥 Cricket Cardio Workout

GYM WORKOUT for CRICKET Beginners🏏 100 Days Transformation🔥 Cricket Cardio Workout Plan + Diet | Best Cricket Workout routine🏏 Follow me here for chatting:-   / cricket.cardio   Follow Sarthak here:- https://instagram.com/sarthakw99?igsh... Timestamps:- 00:00 Intro 00:36 100 Days Transformation 02:49 Warmup 03:06 How to do Pushups for beginners? 03:50 Flat Dumbbell Press 04:12 Neutral Grip Shoulder Press 04:34 Diet and tips for gaining height 05:06 Jump Box Squats 05:16 Swiss Ball Leg Curl 05:44 How to reduce Face Fat? 06:51 Should we work more on our batting/bowling or our body? 07:48 How do we make our arms/wrists strong to improve batting? 08:40 Chest Supported T-bar rows 09:03 How can we wake up for a workout? 10:04 How difficult is it to build stamina for beginners? 10:57 Diet plan 13:32 Gym motivation 16:58 Behind the scenes I hope you all will like the Video.💖 Background Song Credits: Epidemic Sound Join this channel to get access to the perks:    / @cricketcardio   🏏 MY CRICKET GEARS:- ✨ https://www.amazon.in/shop/cricketcardio 🎥 GEARS THAT I USE TO MAKE THESE VIDEOS:- ✨ • TRIPOD- https://amzn.to/38ZdhCE​​ • MICROPHONE- https://amzn.to/3hJL7PL​​ • RINGLIGHT- https://amzn.to/3Bf8VV1 • PHONE- iPhone 13 Pro 💌 If you have any other problem or query related to cricket or fitness then you can contact me on any of these social networks:- ============================================================= Follow Me On Instagram(95k+ Followers) :-   / cricket.cardio   ============================================================= 🔴 And make sure you SUBSCRIBE to the channel.