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Vaginal Healing. Vulva mapping. Not actually a woo practice, despite my sitting on a vibrating sound box. Fact: We often feel pain in our body, an increase of symptoms because our brains (they control the pain, sensation, muscles and organ function) - are unfamiliar with that body part. Simply: Often, we feel pain because we do not have a clear map to that body part. When you have a #prolapse, #trauma #pelvicpain, hypertonic #pelvicfloor - you are most likely ALSO feeling increased stress and symptoms due to a lack of a strong map to your pelvic floor. You easily wiggle your fingers in a variety of ways. Did you know your clitoris also wags? So does a penis. Can you wag your clitoris? Or pull your anus forward to your vagina slowly with control? Or wag your tailbone forward and back? And side to side? Or slowly release a pretend grape from your lower belly into your vagina on the count of 8? Those are ESSENTIAL functions that a majority of people have lost - an unclear clear brain map. And that is a shame. Because 1/3 of people with a vulva have pelvic floor issues. One in 3. That is a lot of pelvic floor disconnect. I bet very few of those people have been given ANY tools to feel connected to and empowered by their vulva. Layer on the shame around exploring our vulva, #vagina and perineum and we have a perfect storm of disconnect. 💡Sensual pleasure that is NOT sexual is incredibly healing. And when we DO explore our pelvic floor, it is with probes, vaginal wands, kegel apps, ultradsounds, prompts to squeeze, contract, tighten. So scripted. “The doctors says...” How about non sexual self massage for the vulva? It is not only SAFE but healthy! Let stop making everything about the #vulva sexual. Let’s normalize it and strip it of the narrative. A narrative that just promotes pain and dysfunction. Healing your pelvic floor DOES require a connection to it. This is a phenomenal practice to do alongside your other #pelvicfloorexercises ❤️You deserve that relationship to your body.