Self Healing from Pain through Meditation скачать в хорошем качестве

Self Healing from Pain through Meditation

In this guide we explore how pain softens when you soften — through breath, awareness, and gentle presence 🌿✨. 🌙 Imagine your pain easing, like a light slowly dimming… Not because life changed, but because you changed the way you breathe, feel, and listen 🫁💫. 💔 If you carry pain in your body or heart, you’re not alone. This practice guides you back to stillness 🧘, back to your center 🎯, back to the part of you untouched by struggle 🌈. 🕊️ Mantra for Peace: ॐ शान्तिः शान्तिः शान्तिः — Om Shanti Shanti Shanti ☮️ Peace in the body ☮️ Peace in the mind ☮️ Peace in the soul 🌥️ Pain is not just a sensation — it’s a story the mind tells. Through meditation, we learn to soften the story, to breathe space into it 🌬️, to let it pass like a cloud across an open sky ☁️🌌. 🪷 In stillness, awareness becomes clearer. Fear loosens 😌. The heart steadies ❤️. A quiet strength rises — the strength that has always been yours 🐚. 🌬️ Breath Mantra: सोऽहं — So’ham ✨ “I am That.” I am more than this moment. I am connected to something vast, ancient, and steady 🌌. 🌸 Let your body relax. Notice sensations without judgment 👁️. Whisper: “I can feel this and still be at peace.” Let your inner light flow through you 🌟. 🤲 Place a hand on your heart and say: “Training, not fighting.” ॐ शान्तिः शान्तिः शान्तिः — Om Shanti Shanti Shanti 🕊️ 🙏 Closing Blessing: May all beings everywhere be happy and free. लोकाः समस्ताः सुखिनो भवन्तु — Lokah Samastah Sukhino Bhavantu 🌍💖 ✨ If this meditation brought you peace, don’t forget to like, share, and subscribe. Your support helps spread healing to more souls. #meditation #healing #innerpeace #soham #omshanti #spiritualjourney #mindfulness #guidedmeditation #pain #rekhi #compassion #selfcare #om #yoga #painrelief #pain #omshanti #selfcare #selfhealing #selfhealingtechniques #consciousness #support #selflove #preaching #buddha #arthritisrelief