Classic Butternut Squash Soup That Impresses Everyone скачать в хорошем качестве

Classic Butternut Squash Soup That Impresses Everyone

Never worry about dieting again: Download the Pillars of Our Plate Ebook. https://foodhappywithtaylor.com/foodh... Easy & Healthy Butternut Squash Soup Serves: 4–6 Time: 1 hr 15 minutes Ingredients 2–3 tablespoons olive oil 1 yellow onion, roughly chopped 3–4 cloves garlic, peeled 3 medium carrots, chopped into chunks 2 small butternut squash (2.5–3 lbs total) or 1 large, peeled and cubed 4 cups chicken stock (or vegetable broth) 1–1½ teaspoons sea salt (start with 1 teaspoon) ½ teaspoon black pepper ½ teaspoon cinnamon ¼ teaspoon nutmeg For topping: Toasted pumpkin seeds (toast in pan with salt) Greek yogurt (for swirling) Instructions Preheat oven to 425°F. Spread the onion, garlic, carrots, and cubed butternut squash on a large baking sheet. Drizzle with olive oil and a pinch of salt and toss to coat with your hands. Bake for about 45 minutes until the veggies are fork-tender and lightly caramelized at the edges. Once roasted, transfer all the vegetables to a Dutch oven or large pot. Pour in the 4 cups of chicken stock. The liquid should just meet the vegetables — add a splash more if needed. Bring to a gentle boil, then reduce to a simmer for about 10-15 minutes to allow the flavors to meld. Turn off the heat. Use an immersion blender directly in the pot, blending until completely smooth and creamy. (If using a standard blender, allow the soup to cool slightly, then blend in batches, and blend until smooth. If you’d like it thinner, add a splash of warm broth or water and blend again. Add cinnamon, nutmeg, and mix. Taste and adjust salt as needed. If the flavor feels slightly flat, add another small pinch of salt and a splash of maple syrup to bring everything together. To Serve Ladle into bowls and top with: A swirl of Greek yogurt (adds creaminess + protein) Roasted pumpkin seeds (for crunch, magnesium, zinc, and iron) Fresh cracked pepper Optional drizzle of olive oil #healthyrecipes #butternutsquashsoup #soup #healthyfood