3 Mental Techniques for Better Violin Practice (Mindfulness, Visualization & EFT) скачать в хорошем качестве

3 Mental Techniques for Better Violin Practice (Mindfulness, Visualization & EFT)

Struggling to focus during violin practice? In this video I demonstrate my 10 Focus Exercise for violin practice, plus mindfulness, visualization and EFT techniques that help musicians practise more effectively. Learning the violin isn’t just physical — your mind plays a huge role in how well you practise and perform. In this lesson I share three powerful mental tools for violinists that can dramatically improve your practice: • Mindfulness (to reduce mental chatter) • Visualization (to prepare for success) • EFT Tapping (to release frustration and performance stress) These tools can help if you're wondering how to practice violin more effectively and stay mentally focused during practice sessions. I also show practical exercises you can use immediately in your violin practice, including my Next Moment visualization and the Approval Chart tapping exercise. 🎻 Get the worksheet and exercises from this video: https://jennyclift.activehosted.com/f... Enter your email and I’ll send them to you. Edited March 2026 Since making this video I have developed a second career alongside my freelance violin work as an EFT coach helping musicians, performers and creatives overcome performance anxiety, self-doubt and creative blocks. You can find my EFT Tapping channel here:    / @jennycliftcoachingeft   Video Chapters 00:17 Introduction – Tuning the Mind 01:10 Mindfulness – Cutting the mental chatter 02:14 The 10 Focus Exercise for violin practice 05:37 Visualization – Creating an image for success 06:20 Future Event Visualization (concerts & auditions) 07:00 Next Moment Visualization for learning music 09:20 EFT (Emotional Freedom Techniques) explained 12:00 The Approval Chart tapping exercise 13:52 EFT tapping demonstration Work with me If you're a musician struggling with performance anxiety, frustration in practice, or self-doubt, EFT tapping can help. Book a free Tapping Discovery Call: https://jennycliftcoaching.as.me/30mi...