Coach Jamila Oni on Body Image, Self-Criticism, and Self-Care | Level Up with Cat Bradshaw (Ep. 2) скачать в хорошем качестве

Coach Jamila Oni on Body Image, Self-Criticism, and Self-Care | Level Up with Cat Bradshaw (Ep. 2)

In this raw and honest conversation, Cat sits down with Health Coach Jamila Oni to explore how childhood experiences, cultural messages, and early influences shape our perceptions of body image. Together, they reflect on their time in the modeling industry, how messages about body image in youth can echo into adulthood, and how those lessons inform their work as health coaches today. From shifting from self-criticism to self-care, to helping clients uncover their deeper “why,” this episode offers both compassion and practical insights for creating lasting, fulfilling change. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Guest Info – Health Coach Jamila Tyson Connect with Jamila Tyson: 🌐 Website: https://www.coachjamilaoni.com 📸 Instagram: https://www.instagram.com/coachjamila... 🎵 Spotify Podcast: https://open.spotify.com/show/2wo26Jq... 🎵 TikTok: https://www.tiktok.com/@coachjamila?u... 📺 YouTube Channel:    / @coachjamilaoni   Host Info – Cat Bradshaw Connect with me here: 🌐 Website: https://www.catbradshaw.com 📸 Instagram:   / catbradshawtraining   🛍️ Shop My LTK: https://www.shopltk.com/explore/Cat_B... 🎓 Online Course: Train Like A Fitness Model: Movement Mastery: https://www.udemy.com/course/train-li... 🎙️ Listen to the Podcast: Spotify: https://open.spotify.com/show/5e84UnK... Apple Podcasts: https://podcasts.apple.com/us/podcast... If you enjoyed this episode, hit Subscribe and tap the bell 🔔 so you never miss a conversation. Leave a comment, give it a thumbs up, and share it with someone who could benefit from these insights. Your support helps us grow and keep bringing you inspiring content. #FitnessJourney #SelfGrowth #Podcast #LevelUpWithCatBradshaw #BodyImage #SelfCare #WellnessPodcast #BalancedLiving #HealthCoaching