How to Relieve Back Pain in 4 Minutes скачать в хорошем качестве

How to Relieve Back Pain in 4 Minutes

3 ways to get immediate relief for pain that radiates to your back. 🔵 Light Column Program 👉 https://hotm.art/ColunaLeve0411 🔴 Stomach pain that radiates to your back? If you feel that stomach pain that radiates to your back, especially in the middle of your back or lower back, this video is for you! A lot of people don't know, but stomach pain that radiates to your back can have very simple explanations — and even easier solutions. It may seem strange, but it is common for pain in the pit of your stomach to radiate to your back, especially when the muscles in your spine contract due to some abdominal discomfort. 🤔 Stomach pain that radiates to your back, what could it be? Most of the time, it is what we call referred pain — a pain that starts in one place and is felt in another. Or it could be muscle tension caused by heartburn, gastritis, cramps or even indigestion. In some cases, you may feel pain in your stomach that goes all the way to your back, as if it were piercing your body, which can be quite scary. But don't worry: it's not always something serious. 💥 If you have severe pain in your stomach that goes all the way to your back, before you panic or start taking medication on your own, try the 3 simple exercises I teach in the video. They were designed to relieve this combined pain in a safe and natural way. ✅ Watch until the end, do the movements with me and feel the relief right away! #dralexandremota #goodmovement _________________________________________________________________ 👋😮 Schedule your online appointment with Dr. Alexandre Mota: 👉 https://wa.me/message/JAS4GBTKUUYGK1 _________________________________________________________________ 👉 Suggested Playlists and Videos:    • Como ALIVIAR EM MINUTOS a Dor nas Cos...   __________________________________________________________________ Chapters: 00:00 That's Why the Pain Goes to the Back! 01:19 Exercise 1: Stretching the Stomach 03:13 Exercise 2: Massage with breathing 05:26 Exercise 3: Loosening the Bowel ___________________________________________________________________ DISCLAIMER The videos on the Dr. Alexandre Mota channel seek to promote health and well-being and do not replace diagnosis, treatment or in-person guidance from a health professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and experience any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional follow-up is essential. The videos from Dr. Alexandre Mota's channel aim to promote health and well-being and do not replace the diagnosis, treatment, or in-person guidance of a healthcare professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and experience any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional follow-up is essential.