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This soothing face-to-face guided meditation for managing #trauma and shock will help to #calm your autonomic nervous system and support your #mentalhealth through mindfulness practice, positive affirmations, breathing techniques and loving kindness. It will boost positive thinking, increase self-worth, nurture self-compassion and manage stress and anxiety. If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b... Music: Silver Sky, by Silencio Music. Licensed by Silencio Music. Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox. If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below. -------------------------------------------------------------------------------------------------------- I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. Find me on Insight Timer: https://insig.ht/f01xLTTc9Kb?utm_sour... Visit my website: https://www.lindahallmeditation.com/ Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ Follow me on Social Media: Instagram: / lindahallmeditation Twitter: / mindease Facebook: / lindahallmeditation Category How-to & Style Licence Standard YouTube Licence