4 Exercises for the Flamenco Look (Upper Body Strength + Mobility) скачать в хорошем качестве

4 Exercises for the Flamenco Look (Upper Body Strength + Mobility)

❤️ Request your invite for a FREE 10 DAY TRIAL. https://bit.ly/OFS10daytrial 👉 It’s not about flowers in your hair or a fancy dress—that flamenco look comes from upper body mobility, strength, and expression. 🌹 In this beginner-friendly tutorial, you’ll learn 4 key exercises to develop the posture, fluidity, and arm movement that give flamenco its unmistakable style. We’ll then put it all together in a Guajiras combination drill so you can dance with grace and power. Timestamps: 1:50 Exercise 1- front ribcage/engage back 3:35 Exercise 2- take a breath 5:30 Exercise 3- open side waist 7:30 Exercise 4- twist 8:55 Drills __________________________________________________________ ✅ SUBSCRIBE to my channel for more flamenco video lessons 💃🏽 🔔 Don’t forget to click on the bell to turn on post notifications! 💃 FREEBIES ✧ Beginner’s Guide to Flamenco https://bit.ly/flamencobeginner ✧ Flamenco Dancer’s Cheat Sheet https://bit.ly/flamencocheatsheet 💃🏻 PLAYLISTS ✧ Flamenco Dance For Beginners https://bit.ly/flamencobeginnerplaylist ✧ Flamenco Footwork Drills https://bit.ly/flamencofootworkplaylist ✧ Flamenco Overall Dance Technique https://bit.ly/flamencotechniqueplaylist ✧ Rina Orellana Performances https://bit.ly/rinaflamencoshows ✧ Courses From Online Flamenco Studio https://bit.ly/flamencocoursesplaylist 💃🏿 ONE OFF COURSES ✧ New Beginners 1- Intro to Flamenco (Tangos) https://bit.ly/flamencobeginnercourse1 ✧ New Beginners 2- Intro to 12 Count (Solea por Bulerías) https://bit.ly/flamencobeginnercourse2 ✧ Traditional Sevillanas Choreography https://bit.ly/rinasevillanas ✧ Flamenco Theory 101 https://bit.ly/flamencotheory101 ✧ Flamenco Footwork Drills https://bit.ly/flamencofootwork 💃🏾 ONLINE FLAMENCO STUDIO MEMBERSHIP Hands down this is the BEST online flamenco dance education out there- a true "University of Flamenco!" You will SPEAK, FEEL & DANCE FLAMENCO with 60+ video courses for new beginners through advanced levels in technique, choreography & flamenco theory, plus a thriving community and guidance from Rina. ❤️ JOIN NOW https://www.onlineflamencostudio.com/... 💃🏽 SOCIAL ✧ Web https://www.rinaorellanaflamenco.com ✧ Web https://www.onlineflamencostudio.com ✧ Instagram   / flamencorinaorellana   ✧ Online Flamenco Studio FREE Facebook Group   / freeonlineflamencostudio   ✧ Rina Orellana Flamenco Weekly Newsletter https://bit.ly/rinanewsletter