| RELEASE NEGATIVE ENERGY & RESTORE BALANCE (YIN FLOW) скачать в хорошем качестве

| RELEASE NEGATIVE ENERGY & RESTORE BALANCE (YIN FLOW)

KAVELA LIFE Total Body Yin Yoga | Release Negative Energy & Restore Balance Description: Let go of stress, tension, and negativity with this KAVELA LIFE Total Body Yin Yoga class. Through deep stretches, mindful breathwork, and longer holds, this practice will help you release stuck energy, quiet the mind, and restore balance in both body and spirit. Perfect for unwinding after a long day, processing emotions, or simply resetting your energy. ✨ What You’ll Experience: ✔️ Full-body deep stretch & relaxation ✔️ Energy-clearing breathwork & mindfulness ✔️ Gentle poses to release tension & stress ✔️ Suitable for all levels Sink into stillness, breathe deeply, and let go of what no longer serves you. Like, subscribe, and hit the bell for more KAVELA LIFE yoga. 🧘‍♀️💛 #YinYoga #ReleaseNegativity #RestoreBalance Let me know how your practice goes by leaving a comment below. Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the fascia, ligaments and tendons) which surround and form the joints rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Things to Remember: 1. Breathe throughout your practice. Elongate the breath. Deep breath in and slow long exhale out. 2. Body Alignment - Stack the joints. Elongate through the spine lifting the crown to the sky. 3. Listen To Your Body 4. Have Fun. Enjoy Your Practice. Make the most of this time. KAVELA LIFE - DISCLAIMER Please consult with your physician before beginning any exercise program. By using KAVELA LIFE videos and participating in this exercise or exercise program, you understand and agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KAVELA LIFE nor any persons associated with it from any and all claims or causes of action, known or unknown, arising out of KAVELA LIFE negligence.