Defense Mechanisms | How We Manage Anxiety (and Get Stuck) скачать в хорошем качестве

Defense Mechanisms | How We Manage Anxiety (and Get Stuck)

Defense Mechanisms in psychology are our inbuilt anxiety management system. Denial, projection, repression, intellectualization, shield us from anxiety and protect our self-esteem. But while they are certainly useful to keep us functioning in our everyday life, defense mechanisms can get in the way of us thriving in our life. Because defense mechanisms use distortions, they always involve some form of self-deception - and can therefore keep us stuck in never facing important uncomfortable emotions or memories. Freud and the entire psychodynamic tradition studied defense mechanisms intensely and in this video I want to share some of their basic insights with you. 📙 Psychoanalytic Diagnosis by Nancy McWilliams: https://amzn.to/3Cy2Wx8 💌 Newsletter: Psychodynamics in your inbox → https://psychodynamicpsychology.com/n... 🟡 Work with me → https://psychodynamicpsychology.com/w... 🤓 Learn with me → https://psychodynamicpsychology.com/l... 🤳 Instagram →   / psychodynamicpsychology   TIMESTAMPS 00:00 The What, Why, and How of Defense Mechanisms 03:47 Primary vs. Secondary Defenses 04:09 Primary Defense Mechanisms 04:42 Denial 05:17 Omnipotent Control 06:28 Idealization and Devaluation 07:48 Projection 08:24 Projective Identification 09:14 Somatization 09:44 Secondary Defense Mechanisms 09:58 Repression 10:43 Isolation of Affect + Compartmentalization 11:52 Rationalization + Intellectualization + Moralization 13:34 Displacement 14:08 Reaction Formation 14:57 Sublimation 15:59 Conclusion DISCLAIMER: The content provided is for educational, informational, and entertainment purposes only. This description contains affiliate links. That means I will receive a small commission at absolutely no extra cost for you if you decide to purchase an item or sign up for a free trial. #defensemechanisms #psychodynamic #personaldevelopment