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https://www.gymnasticbodies.com/ Instagram @christophersommer1 Coach Christopher Sommer is a world-renowned gymnastics coach, fitness expert, and founder of GymnasticBodies, a training program designed to help anyone build strength, flexibility, and control through the proven principles of gymnastics. With decades of experience coaching both elite gymnasts and everyday individuals, Coach Sommer is celebrated for his unique ability to translate high-level techniques into practical, accessible strategies for improving physical performance. A former U.S. National Team gymnastics coach, Christopher Sommer has dedicated his career to understanding how the human body can achieve peak physical performance while maintaining health and longevity. His innovative approach focuses on developing mobility, strength, and resilience through progressions that build mastery over time. Known for his no-nonsense approach and emphasis on consistency, Coach Sommer has helped countless athletes, fitness enthusiasts, and professionals optimize their physical potential to achieve goals they never thought possible. In this podcast, join Coach Christopher Sommer as he shares his expertise, personal journey, training philosophy, and insights into the world of gymnastics strength training. Whether you're an athlete, coach, or someone striving to improve your fitness, gain unparalleled knowledge and inspiration from one of the foremost pioneers in the field of bodyweight training.