The Secrets Of Bodyweight Training Revealed By Gymnastics Coach | #61 - Christopher Sommer скачать в хорошем качестве

The Secrets Of Bodyweight Training Revealed By Gymnastics Coach | #61 - Christopher Sommer

🚨 Get The Best Calisthenics Programs - https://fitnessfaqs.com Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. FitnessFAQs podcast episode #61. Learn From The World's Best -    • FitnessFAQs Podcast Episodes   Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ Chapters: 0:00 - Bodyweight strength for adults 5:43 - Train like a champion 11:13 - Physical prep is the answer 20:20 - You don't need progressive overload to make gains 24:03 - Why strong tendons are important 41:08 - The problem with CrossFit 47:17 - Hamstring flexibility & strength 48:56 - The magic of pullovers 55:57 - Why plyometrics are key 1:00:03 - How to perform under pressure 1:08:31 - Male vs Female psychology 1:12:21 - Why the "Everyone's A Winner" thinking is wrong 1:16:08 - Successful people do this