HOW TO AVOID SCAM COACHES & DIET CAUSED EATING DISORDERS | CrewCast Ep.13 | Lex Fitness скачать в хорошем качестве

HOW TO AVOID SCAM COACHES & DIET CAUSED EATING DISORDERS | CrewCast Ep.13 | Lex Fitness

In this Podcast we cover Dieting and how to avoid Bad Choices, Bad Diet Ideas and even worse Coaches who will damage your body in the long run! Stay Healthy & Stay Happy by following some simple logic! #CREW LAINEYS FITNESS JOURNEY:    • Видео   TIME STAMPS 0:00:15 Outfit 0:01:25 Weather & Your Mood 0:03:49 Tasty Blood Problems & Childhood Lice! 0:06:00 Apple Watches 0:08:00 UPDATES: Clothing, Guests, Whats Coming Up 0:13:18 Ugly Truth About Getting Shredded: DIET TALK 0:14:00 Why 'Clean' & 'Bad' Food Mentality can lead to Disorders 0:16:20 MACROS Explained 0:19:55 Why People Get Fat After Diets 0:22:53 Coaches - The Good & The Bad! How to tell the difference. 0:25:40 Drinking Alcohol While on your Diet 0:26:20 The Simple Solution To Over Shooting Your Food 0:29:11 Sacrifice is NOT necessary (like you might think) 0:36:40 Why 'Meal Plans' Can be bad for you! 0:37:30 An example of VERY bad coaching! 0:42:35 How to deal with Plateaus & stay on track with your Diet! 0:48:28 How the body reacts to different Food (Whole Vs Processed) 0:50:45 Alcohol as a Macro & Benefit to your Health! 0:54:23 Why "CHEAT DAYS" are bad ••THANKS FOR LISTENING!•• LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness |   / lex_fitness   TWITTER:   / lexonidas   CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/c... Soundcloud:   / lex-boombaby-griffin   ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE HOW TO AVOID SCAM COACHES & DIET CAUSED EATING DISORDERS | CrewCast Ep.13 | Lex Fitness    • HOW TO AVOID SCAM COACHES & DIET CAUSED EA...   Lex Fitness    / lexfitness