30-Minute Full Body Dumbbell Strength Workout For Women скачать в хорошем качестве

30-Minute Full Body Dumbbell Strength Workout For Women

Build muscle and burn calories with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog that we've updated with some NEW moves! 👉Want to try the original?! You can find it here --    • 30-Minute Workout: Full Body Strength Trai...   👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 8-25 lbs depending on your fitness level. We're using 15-20 lbs in this workout video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Full Body Strength Exercises ✔️ Timed Intervals (45 seconds work, 15 seconds rest) ✔️ Repeat x3 Sets 00:55 Warm Up 05:12 Set 1 1️⃣ Front Squat + Overhead Shoulder Press 2️⃣ Alternating Reverse Lunge + Bicep Curl 3️⃣ Deadlift + Upright Row 4️⃣ Lateral Lunge + Single Arm Back Row 5️⃣ 1 Push Up + 3 Second Side Plank Hold 6️⃣ Glute Bridge + Tricep Extensions 7️⃣ Glute Bridge Hold + Chest Press 13:30 Set 2 21:20 Set 3 28:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/7-bes... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ►lululemon chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3RYvlV7 ►lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3Ojsing ►lululemon All Yours Cropped Tee -- https://creatoriq.cc/4dktv9i ►lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ►lululemon chargefeel Low-Top Training Shoes -- https://creatoriq.cc/43XDTy9 ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ►lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ www.nourishmovelove.com _________________________________________________________ #strengthtraining #fullbodyworkout #strengthexercises