You're Destroying Your Mind - How to Control Dopamine скачать в хорошем качестве

You're Destroying Your Mind - How to Control Dopamine

Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months MY PRODUCTIVITY APPS 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   👨‍💻 Linkedin:   / ali-abdaal   🌍 My website / blog: https://www.aliabdaal.com/ ------------ Dopamine has been something I've wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it'll help you better manage your dopamine to be both happier and more productive. Enjoy! 🔗 LINKS: Sign up to my free 7 day focus crash course here: https://aliabdaal.com/7-day-focus-cra... Screen blocking app Opal: https://go.aliabdaal.com/opal If you want to double your productivity join Productivity Lab here! https://www.productivitylab.com/?utm_... Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/d... If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/ Free Weekly Productivity Insights: https://aliabdaal.com/sunday Important References: Dopamine Nation: https://geni.us/6PR1Hgl Dopamine in Health and Disease (2021): https://www.ncbi.nlm.nih.gov/pmc/arti... Dopamine in Reward-Prediction Error (2016): https://www.ncbi.nlm.nih.gov/pmc/arti... The Definitive Guide to Dopamine Fasting 2.0 - The Hot Silicon Valley Trend (2019):   / dopamine-fasting-new-silicon-valley-trend-...   The Tonic-Phasic Model (2000): https://onlinelibrary.wiley.com/doi/p... The Tonic-Phasic Model (2004): https://www.nature.com/articles/13005... Dopamine Neurone Firing (2007): http://behavioralhealth2000.com/wp-co... Dopamine and cocaine addiction (2003): https://pubmed.ncbi.nlm.nih.gov/12687... Dopamine and alcohol addiction (2020): https://www.sciencedirect.com/science... Dr Anna Lembke and Dopamine Nation (2023):    • Dopamine Nation: Finding Balance in t...   ⌚️TIMESTAMPS 0:00 - Why are we talking about dopamine? 1:28 - Part 1: What is dopamine? 8:01 - Part 2: How to control your dopamine 11:49 - Part 3: 4 strategies for controlling your dopamine