BAREFOOT running shoes VS REGULAR for INJURY reduction? + barefoot shoe UNWRAPPING. скачать в хорошем качестве

BAREFOOT running shoes VS REGULAR for INJURY reduction? + barefoot shoe UNWRAPPING.

Do barefoot running shoes (or in minimalist or zero drop shoes) really reduce your risk of running related injuries vs regular shoes? Find out the definitive (perhaps maybe) answer, and a short explanation of what the researchers say, 16 years after the launch of 5 fingers shoes. I'll also unwrap the most minimalist shoe I've ever tried! Could it be that research in barefoot running were wrong? Some recent studies even suggest that running minimalist even after 26 weeks of transitioning caused more injuries... If you are considering transitioning to zero drop, then this video is for you. A start in your journey, to help you understand. Whatever shoe you are wearing or planning to wear, remember that there is a foot inside, and that it needs to be strong enough to do its work, that is what matters. Build up your strength, especially if you are changing your type of shoe. Let's review the science! 00:00 Intro 00:16 Unwrapping Skinner-like barefoot shoe 01:25 Research from 2010 to 2016 03:10 New interpretation in 2017 study!! 04:13 The positive outcome of this debate (for some) Please feel free to comment if you have questions. Really hope this can help some of you! Cut your risk of running injuries by more than 2 (according to research) with these exercises:    • FOOT CORE and ankle exercises   Subscribe to this channel for more health tips to help you run away from injuries! https://www.youtube.com/SafeMotions?s... Check out my therapy page   / nobackpainsaigon   ********* Sound effects from https://freesound.org/ under license CC0 ********** #running #barefoot #minimalist #shod #injuryfree #safemotions