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The 3x3 Faster Fat Loss Diet™ | ft. Rob Riches

🔥Download the 3x3 Faster Fat Loss Diet™ PDF here! ➞ https://bit.ly/3Go2ssT ____________________________________________________________ If you’re like most guys, one of the biggest questions you have when trying to burn off body fat is “what do I eat?” In an industry flooded with misinformation, fake social media gurus, and contradictions around every corner, it can be tough to distinguish fact from fiction. Lucky for you, I’ve got the answer right here. And it’s a whole lot easier than you might have thought. Rob Riches here from Blue Star Nutraceuticals, and today I’m going to show you a foolproof fat loss meal plan that tells you what to eat - and when to eat it. If you’ve been looking for a simple, sustainable, and straightforward approach to feel-good (and taste-good) fat loss, this is it. No keto. No gluten-free. No cavemen. No plant-based. Stick to the plan I’m about to show you and there is just no way you don’t burn a ton of fat over the next 30 days. This is 3 by 3 - Faster Fat Loss Plan. Let’s get to it. When it comes to eating for fat loss, you need 3 things: 1. the right amount of calories, 2. the right proportion of macronutrients, which are your protein, carbohydrates and fat, and 3. enough variety to provide your daily micronutrients and fiber requirements Step 1: Determine Your Daily Calorie Requirements. The simplest method is to multiply your bodyweight in pounds by 12. So if you weigh 200 pounds, you should be eating around 2400 calories a day. Step 2: Convert Calorie Total into Macronutrients First, protein. To avoid ending up weak and skinny or stuck at a weight loss plateau, you need lots of daily protein. This means about 1 g of protein per pound of bodyweight. So if you weigh 200 pounds, you should be eating 200 grams of protein every day. There are 4 calories in a gram of protein so (if we’re sticking with the 200 pound analogy) this means 800 of your calories will be coming protein. Next up, fat. Before we go any further, let’s get one thing out of the way. Eating fat does not make you fat. The challenge however is that 1 gram of fat has 9 calories in it. That’s more than twice the number of calories in a gram of protein. And that’s why you must be careful not to over consume fat. Set your fat calories at 40% of your total daily calories - as this is the percentage shown by peer-reviewed research to be ideal for natural testosterone production. To do this, multiply your daily calories (in our example case, 2400) by 0.4. 2400 multiplied by 0.4 is 960. Now, divide 960 by 9 - because as I mentioned, there are 9 calories in a gram of fat. 960 divided by 9 is just about 105. So there you go, 105 grams of fat-burning, testosterone-boosting fat for you to enjoy. Finally, carbohydrates. Your remaining daily calories will come from minimally processed, high fiber carbohydrates. To calculate the exact number, subtract your protein and fat calories from your total calories. In our example, 2400 total calories minus 800 protein calories, minus 960 fat calories leaves us with 640 calories. Just like protein, there are 4 calories in a single gram of carbohydrates. So we divide 640 by 4 and we see that our carbohydrate requirement for the day is 160 grams Step 3: Putting it all together - the 3 by 3 Faster Fat Loss Diet. Stick to your calorie requirements and your macronutrient breakdown and you’re free to enjoy basically whatever you like. If you’re like most men, you probably find it hard to drop what you’re doing at work at 3 in the afternoon and sit-down to chicken and rice, and have, you know, a life. And that’s why the 3 by 3 Faster Fat Loss Diet is the perfect fat burning solution. 3 whole meals a day. 3 delicious high quality protein shakes between each meal. With 0 sugar, 0 fat, and almost 98% pure whey protein isolate, Blue Star Nutraceuticals Iso-Smooth protein helps me get the perfect amount of protein and calories I need between meals. Meal #1 Breakfast: 3 Whole Large Eggs and 2 pieces of Rye Toast with 2 tablespoons of natural peanut butter. Meal #2 Mid-Morning: A Protein shake prepared with 1 serving of Blue Star Nutraceuticals Iso-Smooth and one cup of frozen blueberries. Meal #3 Lunch: A delicious chicken salad made with 2-3 cups of lettuce, with some fresh veggies like red peppers and cucumbers, 3oz of skinless boneless chicken, and 2 tbsp of balsamic vinaigrette dressing. Meal #4 Mid-Afternoon: A Protein shake prepared with 1 serving of Blue Star Nutraceuticals Iso-Smooth and 1 cup of frozen blackberries. Meal #5 Dinner: 6 oz grilled top sirloin steak, 6oz baked or boiled sweet potato, and 1 cup of green beans Meal #6. Evening Snack: Cap the night off with a funky monkey protein shake treat - 1 serving of Blue Star Nutraceuticals Triple Chocolate Iso-Smooth, one banana, 3 tablespoons of natural peanut butter, ice - blend and enjoy! MB01VXT7IOHH6WK #BetterByDesign #FasterFatLossDiet #MealPlan