Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) скачать в хорошем качестве

Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks. Make sure you stretch before workout. Following is what we performed in this routine: Tricep Push Down (Rope) 5 Sets of 15 Reps Skull Crushers / Tricep Press 5 Sets of 10/10 Reps Overhead Tricep Extension 4 Sets of 12 Reps Tricep Kick Back 4 Sets of 25 Reps Alternate Dumbbell Curl 3 Sets of 8 Reps Alternate Dumbbell Curl (Incline Bench) 3 Sets of 8 Reps Alternate Hammer Curl 3 Sets of 8 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.