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#161

How does anxiety impact our lives?  Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness.  Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system. Key takeaways: Dr. Nima Rahmany’s chiropractic patient work and his personal experience with anxiety inspired him to become a teacher Trauma is stored in the body, and it’s necessary to deal with anxiety cognitively as well as physiologically Step one is regaining balance between the sympathetic and parasympathetic nervous systems Learning self-regulation is essential to restoring intimacy and healing relational anxiety Resources:  Floathouse.ca LifeinMotion.io ManTalks.com Vancouver Real FB MindfulMass.org AndyZaremba.com DrNima.com Stephen Porges Polyvagal Theory A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield Hosts: Andy and Mike ZarembaApply to be a guest on the show: visit www.andyzaremba.com and fill out the forms. Sponsored by: www.floathouse.ca - Use the promo code 'Vancouverreal' to receive a 20% discount on a single Float. www.VancouverReal.tv Vancouver Real Media Inc.