Can Exercise Reverse Early Heart Damage? | Dr. Prashant Pawar скачать в хорошем качестве

Can Exercise Reverse Early Heart Damage? | Dr. Prashant Pawar

In this detailed video, Dr. Prashant Pawar, Consultant in Cardiology, breaks down the powerful connection between exercise and heart health. He explains how regular physical activity not only strengthens the heart muscle but also helps improve blood circulation, lowers blood pressure, controls cholesterol levels, and manages blood sugar—all of which play a vital role in preventing further heart damage. Dr. Pawar also discusses: How exercise helps in repairing blood vessels and reducing inflammation Why even small, consistent changes in daily activity can make a huge difference The role of exercise in reversing early stages of heart disease before it progresses What types of workouts are safe and most effective for heart patients Practical tips on balancing exercise with rest, diet, and medications This video is especially important for individuals who may have risk factors like high blood pressure, diabetes, obesity, smoking, or a family history of heart disease. It highlights that while medication and medical procedures are important, lifestyle interventions such as exercise can significantly improve heart function and quality of life when started early. If you or your loved ones are looking for natural, effective ways to support your heart, this video will give you the clarity and guidance you need from a trusted cardiology expert. Chapters 0:00 – Introduction by Dr. Prashant Pawar 0:08 – Can exercise reverse early heart damage? 0:17 – How exercise helps after heart attack or surgery 0:35 – The problem of muscle deconditioning 0:41 – What is Cardiac Rehabilitation Program? 0:49 – How exercise strengthens heart muscles 0:56 – Importance of supervision and gradual progress 1:07 – Types of exercises: aerobic & cardio 1:15 – Customized programs based on patient condition 1:23 – Role of comorbidities in exercise planning 1:25 – Benefits for bypass patients (6–8 weeks rehab) 1:34 – Improved heart pumping capacity with exercise 1:40 – Conclusion: Exercise helps reverse heart damage #HeartHealth #ReverseHeartDamage #CardiacRehab #ExerciseForHeart #DrPrashantPawar #CardiologyCare #heartattackrecovery Related Queries Can exercise reverse heart disease, Best exercises for heart patients, Exercise after heart attack recovery, What is cardiac rehabilitation program, How to improve heart pumping capacity, Can walking reverse heart damage For More Details:- https://www.fortishealthcare.com/ Contact- 022 6884 6143 Follow Us:- Facebook-  / fortismum   Instagram-  / fortismumbai