Two Popular Mental Health Strategies That Don’t Address the Root Cause скачать в хорошем качестве

Two Popular Mental Health Strategies That Don’t Address the Root Cause

We’ve all been told to “practice mindfulness” or “think positively” to improve mental health — but what if these strategies only treat the surface, not the source of the issues? In this video, I break down two common approaches in modern psychology that often fail to address the root cause, and why that matters for lasting change. Comment below: Which of these strategies have you tried, and how did they work for you? #AuthenticSelfMethod #mentalhealthawareness #emotionalwellness #innergrowth #selfconnection #healingjourney #psychologicalsafety #authenticliving #mentalhealthtips #personaldevelopment