New Years Workout Challenge Day 5: 40Min Full Body Dumbbell Strength Power Shred Weeks 3 & 4 скачать в хорошем качестве

New Years Workout Challenge Day 5: 40Min Full Body Dumbbell Strength Power Shred Weeks 3 & 4

This is a full body strength workout designed to build muscle, improve conditioning, and increase total-body strength using dumbbells and traditional strength training. This at-home workout targets the upper body, lower body, and core through compound lifts, unilateral movements, and athletic power exercises. The workout is programmed in smart blocks so you can train with intention, lift efficiently, and see results. WORKOUT DETAILS • Full body strength workout • Dumbbell-based training • Timed intervals • Compound and unilateral exercises • Strength, power, and conditioning combined This workout focuses on: • Building lean muscle • Improving strength and coordination • Increasing muscular endurance • Supporting fat loss through total-body training EQUIPMENT • Dumbbells • Bench BUY HERE 👉https://amzn.to/49qtiR5 • Resistance band • Mat • Your amazing body WORKOUT Block 1 • Low Sumo Squat • Chest Press • Lateral Lunge (Right) • Lateral Lunge (Left) • Alternating Snatch Block 2 • Seated Curls • Kneeling Overhead Tricep Extension Block 3 • Bent Over Row (Right) • Bent Over Row (Left) Block 4 • Halo Chop • Side Raise Block 5 • Single-Leg Hip Thrust (Right) • Single-Leg Hip Thrust (Left) Block 6 • Band Step Out • Burpees Finisher • Burpees (1 minute) This full body workout combines strength, power, and conditioning to help you build a stronger, more capable body! 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:55 Warm Up 04:12 Full Body Dumbbell Strength Workout 38:00 Stretch