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Comment below “LETS BUILD” if you enjoyed today’s video! Drop a like and subscribe! Turn on you post notifications if you’re cool. Support me:) ►Young LA Clothing ► https://www.youngla.com (Code "JESSE" for 15% off!!) ►NEW MERCH IS LIVE ► https://www.jessejameswest.com/merch ►Purchase My Workout Plans ► https://www.JesseJamesWest.com ►My daily skin care routine here ► https://www.alphagroom.co ►Transparent Labs ► https://athlete.transparentlabs.com/x... Link to my Sony WH-1000XM4 Wireless Headphones → https://amzn.to/3aZnT5p Link to my Dji Mini 2 Drone → https://amzn.to/3rXDCZo ————————————————————————— Follow my Instagram @JesseJamesWest / jessejameswest ________________________________________________________ What you need to build your own deadlift platform: -3 PIECES OF 4X8 PLYWOOD $34.98. -1 LB. OF 2 INCH SCREWS $9.47. -1 LB. OF 1-1/4 INCH SCREWS $9.47 -GLUE (MAKE SURE IT DOESN'T EXPAND) $4.99 -1 PIECE OF 4X6 HORSE STALL MAT $44.99 TOTAL COST: ABOUT $170.00 ________________________________________________________ Steps to build your own deadlift platform: -BUY ALL MATERIAL -CUT ALL PLYWOOD INTO 3X8 -CUT ONLY ONE PIECE OF PLYWOOD INTO 3X4 -PLACE THE TWO 3X8 PIECES OF PLYWOOD ON TOP OF EACH OTHER -GLUE AND SCREW THEM TOGETHER (SCREW EVERY 8 INCHES) -GLUE AND SCREW 3X4 PIECE OF PLYWOOD EVENLY IN THE CENTER OF THE PLATFORM -PAINT PLYWOOD (OPTIONAL) -GLUE AND SCREW THE HORSE STALL MAT ONTO SIDES OF 3X4 TO FILL IN GAP (SCREW ALONG THE EDGES OF THE MAT) -PLACE WEIGHTS ON MAT TO WEIGH DOWN AND MAKE SURE GLUE IS SPREAD EVENLY -LAST STEP: LIFT HEAVY ASS WEIGHT #DIY #StudentAthlete #HomeGym