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3DMJ Podcast

In this episode, Jeff, Brad, and Steve (the team dietitian) discuss factors that play huge roles in your ability to be a successful bodybuilder. The coaches discuss how to take the evidenced-based guidelines many of us are familiar with and put them into practice. What do the coaches do to help their athletes minimize stress? How can you set your environment up to support your goals? How can you reduce the chance of burnout? The answers to these, plus many related questions are covered in today’s episode. If you’ve been struggling with putting recommendations into practice or the mental effort required to execute your plan is higher than you would like it to be, this episode is for you. Timestamps: 0:00- Introduction 1:56- Something that can help you maximize progress and minimize stress 9:25- The balancing of flexibility with rigidity 22:08- What the coaches do to minimize stress in their athlete’s lives 30:50- Learning to look internally 38:23- How to set up your environment to support your goals 1:05:58- Realistic goals and sacrifice SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/148/ Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/tra... 3DMJ Vault- https://www.3dmjvault.com Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD The Karate Kid- https://www.amazon.com/gp/video/detai... THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link:   / team3dmj   SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... SUBMIT YOUR QUESTIONS TO THE TEAM 3DMJ COACHES: http://3dmusclejourney.com/case-study... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL COURSES: https://www.3dmjvault.com/ INSTAGRAM PROFILES---- Team 3DMJ:   / team3dmj   Alberto:   / nunez3dmj   Brad:   / 3dmjcoach   Eric:   / helms3dmj   Jeff:   / 3dmj_godfather   3DMJ Website: http://www.3dmusclejourney.com/ 3DMJ Twitter:   / 3dmusclejourney   3DMJ Facebook:   / 3dmusclejourney-160614584798   3DMJ Apparel: https://society6.com/3dmj