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Season 6 is kicking off with the one and only actress and author, Tembi Locke, whose bestselling memoir, From Scratch was turned into a top-rated Netflix special of the same name. In this conversation, host Lisa Keefauver and guest Tembi Locke discuss the daily challenges of grief and the importance of finding agency and small moments of control amid loss. They also explore the vulnerability of being a young widow and the overwhelming weight of responsibility. Tembi shares her experience of navigating solo parenting and the importance of finding a partner who can understand and support her grief journey. They emphasize the need for rest, self-care, and finding moments of joy or ease in the midst of grief. Tembi shares her experience of grief and the lessons she learned after the death of her husband. She discusses the importance of bringing awareness to grief and the opportunity it provides for connection and aliveness. She emphasizes the need to hold both the pain of loss and the joy of the person's life. Tembi also talks about the impact her husband had on her and the importance of sharing stories and memories of loved ones. This conversation was recorded in May 2024 prior to the release of host Lisa Keefauver’s book and held to be the kickoff episode for Season 6 of the podcast. Learn more about guest, Tembi Locke, at www.tembilocke.com Learn more about host, Lisa Keefauver, at www.lisakeefauver.com #grief #griefandloss #widow #youngwidow #mindfulness #soloparenting #fromscratch #tembilocke #griefisasneakybitch #lisakeefauver #podcast #author