NAU XC Squad Gets Put Thru The WRINGER! скачать в хорошем качестве

NAU XC Squad Gets Put Thru The WRINGER!

The NCAA cross country team runner-ups Northern Arizona women do their first workout of the 2024 season in the NAU Skydome at 7,000ft. Group A: Ali Upshaw, Karrie Baloga, Tori Gaitan Group B: Alyson Churchill, Bryn Morley, Maggi Congdon, Gracelyn Larkin The Workout: 2x1600 at threshold pace (75 sec rest) 4 min recovery 4x400 (2 min rest) 5 min recovery 1x800 9 min recovery 1x400 The Splits: Group A: 5:43/5:43/1:11/1:13/1:11/1:12/2:20/1:09 Group B: 5:43/5:43/1:11/1:10/1:10/1:08/2:18/1:06 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   NAU T&F:   / nautrackfieldxc   Maggi Congdon:   / maggi.congdon   Alyson Churchill:   / alysonchurchill   Gracelyn Larkin:   / gracelyn.larkin   Ali Upshaw:   / ali.mae24   Tori Gaitan:   / victorialynngaitan   Karrie Baloga:   / karrie_baloga   Bryn Morley:   / bryn.runner   #training #workout #track