Over 60? Reverse Muscle Loss NOW! Forget Eggs. This Vegetable Has More Protein | Dr. Rhonda Patrick скачать в хорошем качестве

Over 60? Reverse Muscle Loss NOW! Forget Eggs. This Vegetable Has More Protein | Dr. Rhonda Patrick

After sixty, your body begins losing muscle at a rate that can drastically impact your strength, metabolism, and longevity. Most people turn to eggs, protein powders, or meat — but there is a surprising plant-based source that outperforms them in several critical ways: spinach. In this research-driven breakdown inspired by Dr. Rhonda Patrick’s evidence-based approach, we explore how micronutrients, plant proteins, and cellular signaling can help older adults rebuild muscle mass naturally. You will learn about anabolic resistance, mitochondrial health, inflammation, and nutrient timing — and how something as simple as adding the right vegetable can reprogram your cells for strength and longevity. This is not a diet video — it is a cellular masterclass on how food interacts with your biology. Timestamps with Emojis 00:00 – Introduction: Why Muscle Loss Accelerates After Sixty 💪 02:42 – Understanding Sarcopenia and Cellular Aging 🔬 05:30 – Why Traditional Protein Advice Fails After Sixty 🧬 09:10 – The Role of Mitochondria in Muscle Health ⚡ 12:25 – Inflammation and Oxidative Stress: The Hidden Enemy 🔥 15:02 – The Spinach Revelation: Nature’s Protein Powerhouse 🌿 18:45 – Mitochondrial Rejuvenation Through Nutrition and Exercise 🧠 21:15 – Timing, Fasting, and Hormesis Explained ⏰ 23:40 – Your Daily Blueprint for Muscle Regeneration 🌞 25:00 – Conclusion and Takeaway: Rebuild Strength from the Inside Out 🌱 muscle loss, aging, sarcopenia, Dr Rhonda Patrick, spinach protein, plant based nutrition, mitochondrial health, longevity science, micronutrients, cellular energy, anti inflammation, oxidative stress, anabolic resistance, fasting, circadian rhythm, muscle recovery, protein synthesis, diet for older adults, hormesis, strength after sixty #DrRhondaPatrick #Longevity #MuscleLoss #HealthyAging #SpinachProtein #NutritionScience #Mitochondria #Micronutrients #PlantBasedProtein #CellularHealth #Hormesis #FastingScience #MuscleRecovery #StrengthAfterSixty #AntiInflammation #HealthyMuscles #AgingWell #Sarcopenia #LongevityScience #NutritionTips References Janssen I, et al. “Skeletal muscle mass and distribution in forty to seventy-nine year old men and women.” Journal of Applied Physiology, 2000. Morley JE, et al. “Sarcopenia in older adults.” Journal of the American Medical Directors Association, 2014. Ferrucci L, et al. “Aging, inflammation, and the oxidative stress connection.” Free Radical Biology and Medicine, 2018. Berryman CE, et al. “Protein requirements for older adults: What is the evidence?” Nutrients, 2018. Murakami S, et al. “Bioactive compounds in spinach promote muscle hypertrophy and mitochondrial function.” Nutrients, 2021. Wilkinson DJ, et al. “Age-related anabolic resistance and exercise.” Journal of Physiology, 2018. Mattson MP. “Hormesis and cellular resilience in aging.” Cell Metabolism, 2019. Disclaimer This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare professional before making dietary or supplement changes. This channel is not associated with Dr. Rhonda Patrick or FoundMyFitness.