EMDR-Inspired Mantra Music | Slow Pulse for Calm, Grounding & Presence скачать в хорошем качестве

EMDR-Inspired Mantra Music | Slow Pulse for Calm, Grounding & Presence

This gentle video offers a slow, rhythmic visual pulse paired with a soft mantra to support calm, grounding, and nervous-system regulation. The expanding and contracting circle is inspired by bilateral rhythm and breathing practices often used in mindfulness and EMDR-adjacent grounding exercises. The pacing is intentionally slow, inviting your body to settle without effort. ✨ You can use this video to: Ground yourself when feeling overwhelmed Support meditation or breath awareness Pair with EMDR-inspired self-soothing or resourcing practices Create a quiet moment of rest and presence 🫶 How to use Let your eyes gently follow the pulse, or soften your gaze Breathe naturally. No need to control or force anything Repeat the mantra silently, or simply rest with the rhythm There’s nothing to fix here. Nothing to achieve. Just a steady invitation to be here, now. 🎧 Best experienced with: Low volume Headphones or a quiet space A comfortable, supported posture ⚠️ Note: This video is not a substitute for therapy and is not intended to process trauma on its own. If you are working with a licensed therapist, this may be used as a complementary grounding or resourcing tool. 💙 New here? You’re welcome exactly as you are.