Ofosu Jones-Quartey | Lyrical Dharma: Music & Mindfulness скачать в хорошем качестве

Ofosu Jones-Quartey | Lyrical Dharma: Music & Mindfulness

Ofosu Jones-Quartey | Lyrical Dharma: Music & Mindfulness To support, please visit: https://imcw.org/Giving Our community gathers for a special evening of music and mindfulness with Ofosu Jones-Quartey, also known as Born I. This unique offering weaves together the practices that shape Ofosu’s life and teaching: guided meditation, a restorative sound bath, live performances from his new album Komorebi, and reflections from his new book Lyrical Dharma: Hip Hop as Mindfulness. The evening will open with guided meditation, grounding us in the present moment. A soundbath with crystal singing bowls will invite deep relaxation, followed by a live performance featuring songs from "Komorebi", a contemplative hip-hop album rooted in dharma and mindfulness. Ofosu will also share passages and stories from "Lyrical Dharma" (Parallax Press, forward by Alice Walker), a book that explores how practice, creativity, and everyday life interweave. The live-event video is unavailable for this offering. As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to Admin@IMCW.org the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815 For more information about Ofosu's Dharma activities: http://linktr.ee/bornimusic Ofosu's (Born I) latest album: Komorebi - https://onerpm.link/komorebi-borni His IMCW teacher page is: https://imcw.org/teacher/?speakerId=123