25 Minute | Day 3 | Regulate the Nervous System | Slow Flow for Internal Balance скачать в хорошем качестве

25 Minute | Day 3 | Regulate the Nervous System | Slow Flow for Internal Balance

Day 3, friends welcome!! seems like the days are flying by already., which makes today's practice exactly what we need. Internal balance refers to a state where the nervous system is regulated and responsive rather than overwhelmed or shut down. When internal balance is present, the body can move smoothly between states of rest and activation, supporting emotional stability, mental clarity, and physical ease. It allows the nervous system to recover from stress, respond appropriately to challenges, and return to a sense of calm and safety. Today we will do that together. Love & Light, H #yogaforanxiety #traumainformed #nervoussystemregulation