V-Tapered Back Workout (6 Back Exercises For A Wider Back) | V SHRED скачать в хорошем качестве

V-Tapered Back Workout (6 Back Exercises For A Wider Back) | V SHRED

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/VTaperedBack What’s going on guys! In today’s video, I’ve got a killer lat workout for you today. There are some exercise modifications you have probably never seen before. Of course, you need to focus on back thickness! But to achieve a nice v-tapered back, don’t ignore exercises that focus on WIDTH! Movements like pull-ups or pull-downs are great for building width, but with some slight changes in grip and hand placement, you will be able to achieve OPTIMAL lat activation. Don’t just scroll through the names of these exercises assuming you know how to do them. The technique changes we show you in this video will totally change the way you activate your lats! #VTaperedBack #BackWorkout #VShred V-Tapered Back Workout (6 Back Exercises For A Wider Back) 00:00 - Intro 02:15 - Workout Breakdown 02:43 - Pull-Up Negatives 05:16 - Chest Supported Dumbbell Rows 08:21 - Pull-Downs 11:30 - Single-Arm Leaning Cable Rows 14:39 - Close Grip Pull-Downs (With Push-Out) 17:26 - Kayak Lat-Pulldowns 20:08 - Wrap Up Do you need more videos for back width or thickness? Let us know what you would like to see more of👇drop a comment below 👇 and let me know how this helped you! Don't forget to subscribe for more videos as well! V-Tapered Back Workout (6 Back Exercises For A Wider Back)    • V-Tapered Back Workout (6 Back Exercises F...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation