Day 1 | Beginner Full Body Workout at Home 💪 | No Gym | Bodyweight Only скачать в хорошем качестве

Day 1 | Beginner Full Body Workout at Home 💪 | No Gym | Bodyweight Only

अगर आप beginner हैं या काफी समय बाद workout start कर रहे हैं, तो ये Day 1 – Full Body Workout आपके लिए ही है 💪 इस video में हमने एकदम simple, safe और beginner-friendly exercises रखी हैं, ताकि body धीरे-धीरे strong बने और workout की habit develop हो। 🏠 Workout Details (Day 1): • Jumping Jacks (Warm-up) • Incline Push-Ups • Knee Push-Ups • Normal Push-Ups • Wide Arm Push-Ups • Squats • Side-Lying Leg Lifts (Left & Right) • Donkey Kicks (Left & Right) • Backward Lunges (Left & Right) • Plank ✅ No Gym ✅ No Equipment ✅ Sirf Bodyweight ✅ Beginner Friendly ✅ Home Workout अगर कहीं exercise tough लगे, तो slow चलिए, rest लीजिए — consistency सबसे ज़्यादा important है. 👉 इस workout को week में 3–4 बार repeat करें 👉 Beginners के लिए ये perfect starting point है Agar aap beginners ke liye aise hi simple home workouts chahte ho, toh channel ko subscribe karna na bhoolen ❤️ Kal milte hain Day 2 ke saath! — BodyWeightZone #Day1Workout #BeginnerWorkout #FullBodyWorkout #WorkoutAtHome #NoGymWorkout #BodyweightWorkout #HomeWorkoutForBeginners #IndianFitness #DailyWorkout #FitnessJourney #StartFitness #GetFitAtHome #30DaysWorkout #BeginnerFitness #BodyWeightZone