Want to Walk Faster? Learn how to add speed sessions to your existing program. скачать в хорошем качестве

Want to Walk Faster? Learn how to add speed sessions to your existing program.

The key is to faster walking is to vary your pace and effort so that your body will adapt to a faster tempo with less effort. You won't need a heart rate monitor for the step counting method, but a watch or a countdown timer will be helpful. Find a track or try it on a road. Coach Carmen lays out the components of a speed training workout and then explains each section in detail, so you can improve your overall walking pace. Sections: 00:00 Introduction 00:58 Track Warm-ups Overview 01:27 Warm-up Part 1 - Track Laps 01:51 Warm-up Part 2 - Dynamic Drills 08:54 Warm-up Part 3 - Walking Drills 11:23 Warm-up Part 4 - Strides 14:00 Training Plan Overview 14:54 Step Counting and Track Practice 18:55 Concluding Thoughts Prerequisite: RW101    • Race Walk 101 - How-to and Learning the Ba...   If you'd like to view just the dynamic drills, here's a clip that you can add to your playlist:    • Warm up Drills from the Racewalk 102 Video   For more information about improving your flexibility, Race Walking skills, or to learn more about Coach Carmen and Reshod Walking Shoes, watch    • Coach Carmen reviews the two styles of Res...   or visit www.reshod.com