Khana Ke Baad 10-Min Walk—Gurgles Gayab! 🚶‍♂️🌀 скачать в хорошем качестве

Khana Ke Baad 10-Min Walk—Gurgles Gayab! 🚶‍♂️🌀

Khana Ke Baad 10-Min Walk—Gurgles Gayab! 🚶‍♂️🌀 #shorts #shortvideo #digestion Pet me gurgle, bloating ya “air moving” sound aa raha hai? Bas ek simple habit try karo: ➡️ Khana khatam hone ke 10 minute baad halki si WALK (2–3 baar din me). Why it works: • Gentle walk se gut motility badhti hai → gas aur bloating kam • Seedha chalna = reflux/acid kam hota hai (bed pe na letna) • Slow, nasal breathing (in 4, out 6) se gut–brain calm hota hai Quick add-ons: • Paani sip-sip karo (na ki ek saath chug), khana achhe se chabao • Fizzy drinks skip, raat ka khana thoda jaldi • Light torso twists ya clockwise belly self-massage (agar comfort ho) Kab doctor ko dikhayein: Tez/lagatar dard, bukhar, ulti, khoon ya kaale stool, weight loss, ya 2–3 hafton se zyada symptoms. 👍 Like, Share, Save—aur aaj se 10-min walk start karo! ⚠️ Educational only; medical advice ke liye apne doctor se consult karein. #Digestion #BloatingRelief #GurglingStomach #GutHealth #WalkAfterMeals #IBS #AcidReflux #HealthyHabits #Wellness #HealthTips #HindiHealth #Hinglish