Fixing Anterior Pelvic Tilt (FULL ROUTINE) скачать в хорошем качестве

Fixing Anterior Pelvic Tilt (FULL ROUTINE)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   TIMESTAMPS: 00:00 - Intro 00:20 - What is APT? 01:09 - Muscles & Routine Info 02:08 - A1: Soft Tissue Work 02:48 - B1: Assisted Squat/Iso Rocks 03:40 - B2: Assisted Quad PNF 04:15 - B3: Lunge Stretch w/Twist 05:07 - C1: Hip Thrust 05:55 - C2: Lower Ab Raises 07:10 - Reps & Sets 08:25 - Close FIX ROUNDED SHOULDERS:    • Fixing Rounded Shoulders and Nerd Neck (FU...   FULL ROUTINE IMAGE: https://imgur.com/hcal8NK SOFT TISSUE EXAMPLES:    • Lumbar Soft Tissue      • Rectus Femoris Dynamic Release a.k.a. Pin ...      • Iliopsoas Soft Tissue Release   HOLLOW BODY TUTORIAL:    • My Top 3: Gymnastic Beginner Core Exercises   In this video we look at a routine to help correct and fix anterior pelvic tilt to improve posture, reduce lower back pain and improve performance. MUSIC BY: Chuki Beats - Breathe    • Old School Hip Hop Instrumental | Chill Ol...     / chukimusic     / yukiakachuki   http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release]    • 2BAD - Space Cake     / 2bad-official     / 2badofficial   See you in the next video!