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Do you need music to shower, cook, or even walk to the store? If silence feels uncomfortable or even "loud," there is a psychological reason for it. In this video, we dive into the "Psychology of Constant Auditory Stimulation" and why your brain uses music as a shield against intrusive thoughts. In this video, we discuss: What is Intrusive Thought Avoidance? How music acts as a "mental crutch" for anxiety and ADHD. The hidden cost of avoiding silence (and how it kills creativity). A simple 5-minute challenge to reclaim your mental resilience. Stop drowning out your thoughts and start understanding them. Watch until the end to learn how to turn your music habit from a compulsion back into a choice. If you enjoyed this deep dive into human behavior, make sure to subscribe for more psychology breakdowns! 💜 #psychology #mentalhealth #musicaddiction #intrusivethoughts #adhd #selfimprovement #brainfacts #humanbehavior #silence