Addicted to Music? Your Brain Is Doing This скачать в хорошем качестве

Addicted to Music? Your Brain Is Doing This

Do you need music to shower, cook, or even walk to the store? If silence feels uncomfortable or even "loud," there is a psychological reason for it. In this video, we dive into the "Psychology of Constant Auditory Stimulation" and why your brain uses music as a shield against intrusive thoughts. In this video, we discuss: What is Intrusive Thought Avoidance? How music acts as a "mental crutch" for anxiety and ADHD. The hidden cost of avoiding silence (and how it kills creativity). A simple 5-minute challenge to reclaim your mental resilience. Stop drowning out your thoughts and start understanding them. Watch until the end to learn how to turn your music habit from a compulsion back into a choice. If you enjoyed this deep dive into human behavior, make sure to subscribe for more psychology breakdowns! 💜 #psychology #mentalhealth #musicaddiction #intrusivethoughts #adhd #selfimprovement #brainfacts #humanbehavior #silence