9 Tips for Strong Bones | Dr. Janine скачать в хорошем качестве

9 Tips for Strong Bones | Dr. Janine

9 Tips for Strong Bones | Dr. Janine In this video, Dr. Janine shares her 9 tips for strong bones. She talks about the bones losing their mineral density symptoms, like frequent fractures and teeth falling out. She looks at how weight training and exercise are can help strengthen bones. She explains why it is essential to chew real food to strengthen bones and teeth. She talks about Mother Nature’s Prescription of natural sunlight exposure and grounding to help strengthen bones. She looks at the importance of avoiding fluoride, chlorine, and bromine for strong bones. She explains how fixing leptin resistance can help strengthen bones and teeth. She talks about including seafood in the diet as a natural source of minerals for stronger bones. She looks at the importance of mineral supplementation and absorption, like magnesium, calcium, Vitamin K2, and Vitamin D3. She explains how doing a full body detox can help strengthen bones & teeth. Lastly, Dr. Janine looks at the mind-body connection for strong bones and teeth. Video Chapters 00:00 – Intro 00:12 – Symptoms of Bones Losing Mineral Density 00:34 – Tip #1 Exercise, Weight Training 00:52 – Tip #2 Chew Real Food 01:21 – Tip #3 Mother Nature’s Prescription 02:03 – Tip #4 Avoid Fluoride, Chlorine, Bromine 02:35 – Tip #5 Fix Leptin Resistance 02:57 – Tip #6 Include Seafood in Diet 03:23 – Tip #7 Maintain Mineral Balance 03:58 – Tip #8 Full Body Detox 04:40 – Tip #9 Mind-Body Connection Links to supplements mentioned in this video Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Calcium Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Full-Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Links to videos mentioned in this video Leptin Resistance & Osteoporosis | Dr. Janine -    • Leptin Resistance & Osteoporosis | Dr. J9 ...   Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #strongbones #osteoporosis #leptinresistance