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I get this question a lot, if hyperventilation is bad why are some practices using overbreathing? Is it dangerous? I'll explain what superventilation is and how its very different than hyperventilation. 0:00 - Intro 0:29 - What Is Hyperventilation 1:11 - Superventilation V. Hyperventilation 1:54 - Daily Hyperventilation 2:33 - Benefits of Superventilation 3:17 - Final Thoughts Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Check out The Foundations of Longevity and Life Extension Online Course here: https://the-foundations-of-longevity.... Rob's Chocolate: https://www.mandalanaturals.com/?rfsn... Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: / midwesternmethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. #Hyperventilation #Superventilation Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7