TheWKOUT - WK, Sweat & Lift #1 - 30 Min Full Body WK - Time Cap скачать в хорошем качестве

TheWKOUT - WK, Sweat & Lift #1 - 30 Min Full Body WK - Time Cap

Welcome To THEWKOUT - Join Us FREE Our social media platforms are below :  https://linktr.ee/admin WK, Sweat & Lift #1 - 30 Min Full Body WK - Time Cap     Welcome to the coolest Challenge we have done in a long time.  This Challenge is made of a variety of WKOUT's Look out for the THROWBACK WKOUT's with a New School Vibe.  Hand Picked By YOU !!! - The WKOUT Family.  I get asked a lot to add 30 min WKOUT's for when you don't have a lot of time. I will try to make sure I add a few into this challenge :) We have lots of 20 mins but very few 30 mins.  Good Luck if you added a WKOUT to the list.  As usual the breakdowns are under the video.  In the resources link you have the Guide and the Macro's tracker if you are wanting to track your food during this challenge.  There will be a mix of WKOUT, Cardio, & Lifting in this program. Please modifications using the weights & equipment you don't have the equipment I use.  EQUIPMENT USED -   1 x 16kg Kettlebell THEWKOUT -  10 Minute Time Cap x 3 10 x Swings  10 x Clean & Press 10 x Row - Left  10 x Row - Right  10 x Lunge - Left & Right  10 x Squats  10 x Step Ups  10 x Push Ups & Tuck 10 x Squat & Press  10 x Box Jumps  Tomorrow we go in to our first throwback !!      Our social media platforms are below :  Our Instagram: @thewkoutofficial  Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily  The Facebook Page is a private group so you have to request access.  Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT  Lisa & The WKOUT Team. Lisa & The WKOUT Team.