Скачать с ютуб 15-minute kundalini yoga chakra boost | FUN CHAKRA SEQUENCE | Yogigems в хорошем качестве

15-minute kundalini yoga chakra boost | FUN CHAKRA SEQUENCE | Yogigems

Activate, balance, clear and heal the chakras, including the eighth chakra, the aura, in this short kundalini yoga practice. Perfect for when you're short on time, this powerful chakra sequence will set you up for a fantastic day ahead! If you're working with 40 days of a longer meditation, this is a great warm-up preparation. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person (with music!): https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments. Sat nam! #kundaliniyoga #yoga #kundalini Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.