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Welcome to Yoga Glow! 🙏 In this video, we’ll practice special yoga asanas and pranayamas that naturally help to control and balance high blood pressure (उच्च रक्तचाप). Modern life brings stress, irregular habits, and imbalance — all major causes of hypertension. Through this calm and healing yoga session, you’ll learn how to regulate your blood pressure naturally and bring peace to your body & mind. ✨ Yoga Poses Covered: जानु शीर्षासन (Janu Sirsasana – Head to Knee Pose) पश्चिमोत्तानासन (Paschimottanasana – Seated Forward Bend) वज्रासन (Vajrasana – Thunderbolt Pose) बालासन (Balasana – Child’s Pose) अधोमुख श्वानासन (Adho Mukha Svanasana – Downward Dog) सेतु बंधासन (Setu Bandhasana – Bridge Pose) सुप्त बद्ध कोणासन (Supta Baddha Konasana – Reclined Bound Angle Pose) विपरीतकरणी (Viparita Karani – Legs up the Wall Pose) अनुलोम विलोम प्राणायाम (Alternate Nostril Breathing) भ्रामरी प्राणायाम (Bhramari – Bee Breath) 💚 Benefits: ✔ Naturally lowers blood pressure ✔ Reduces stress & anxiety ✔ Improves heart health and circulation ✔ Calms the nervous system ✔ Enhances mental focus and relaxation 📌 Hashtags #YogaForHighBloodPressure #HighBPControlYoga #yogaglow #YogaForHeartHealth #bpcontrolyoga #yogaforstressrelief #YogaForHypertension #yogaforbeginners #PranayamaForBP #healthyheartyoga #mindbodybalance #dailyyogapractice #yogalifestyle #naturalhealing ब्लड प्रेशर कम करने वाले योगासन blood pressure yoga exercise blood pressure kam karne ka tarika blood pressure low ka ilaj blood pressure yoga poses बीपी कंट्रोल करने का योग yoga for low bp patients high blood pressure yoga baba ramdev pressure kam karne ka tarika blood pressure yogasan blood pressure kam karne ka yoga blood pressure kam karne ke liye vyayam योगासन प्रकार मराठी bp low ki wajah योग फॉर ब्लड प्रेशर yogasan bp yoga for blood pressure by baba ramdev dimag tej karne ke liye morning exercise fat ko kam karne ke liye exercise bharat yoga for prostate pet ko kam karne wale vyayam yoga bp ke liye yoga for high blood pressure youtube how to lower blood pressure immediately high blood pressure yoga poses to avoid blood pressure kam karne ke liye kaun sa yoga karen blood pressure kam karne ke liye kaun sa yog karen 5 minute breathing exercise to lower blood pressure 6 yoga poses for high blood pressure 7 truths to lower blood pressure with breathing exercises core strength exercises in hindi blood pressure kam karne ka yoga, bp kam karne ka yoga, ब्लड प्रेशर के लिए योग, बीपी कंट्रोल करने का योग, bp thik karne ke liye yoga, बीपी कम करने का योगा, bp low ke liye yoga, high bp control karne ke liye yoga, bp control karne ke liye yoga, हाई बीपी के लिए योग, blood pressure control karne ka yoga yoga for high blood pressure, yoga for high blood pressure control, yoga for high blood pressure baba ramdev, yoga for high blood pressure adriene, yoga for high blood pressure during pregnancy, yoga for high blood pressure in pregnancy, yoga for high blood pressure and cholesterol, yoga for high blood pressure in hindi, yoga for high blood pressure and sugar, yoga for high blood pressure malayalam, yoga for high blood pressure by saurabh bothra, yoga for high bp control iyengar yoga for high blood pressure saurabh bothra yoga for high blood pressure best yoga for high blood pressure and diabetes hot yoga for high blood pressure best yoga for high blood pressure yoga for high blood pressure pdf baba ramdev yoga for high blood pressure chair yoga for high blood pressure ramdev yoga for high blood pressure best yoga for high blood pressure in hindi yoga for high blood pressure youtube yoga for high blood pressure adriene yoga for low bp patients yoga and high blood pressure study yoga for blood pressure reduction yoga good for high blood pressure best yoga poses for high blood pressure is yoga good for high blood pressure is yoga bad for high blood pressure yin yoga for high blood pressure yoga poses for high blood pressure pdf yoga for blood pressure by baba ramdev high blood pressure yoga baba ramdev yoga high blood pressure yoga for hbp high blood pressure yoga poses to avoid yoga for high blood pressure control kundalini yoga for high blood pressure does yoga help high blood pressure hot yoga good for high blood pressure yoga poses good for high blood pressure yoga class for high blood pressure can yoga help high blood pressure yoga for high blood pressure at home yoga poses for high blood pressure does yoga help blood pressure is yoga good for hypertension 6 yoga poses for high blood pressure what yoga poses are good for high blood pressure yoga meditation for high blood pressure is yoga good for lowering blood pressure yoga for lower blood pressure does yoga help lower blood pressure can yoga lower high blood pressure can yoga help lower blood pressure sahaja yoga treatment for high blood pressure high blood pressure yoga institute yoga high blood pressure contraindications yoga for beginners with high blood pressure yoga routine for high blood pressure