Bariatric Exercise Program: Post-Surgery Fitness Guide by Dr. Panait скачать в хорошем качестве

Bariatric Exercise Program: Post-Surgery Fitness Guide by Dr. Panait

Learn about our comprehensive exercise program for bariatric surgery patients, designed to optimize your health and results! Dr. Lucian Panait of Minnesota Bariatric Center breaks down the key components. This program is inspired by the cutting-edge work of longevity expert Dr. Peter Attia, neuroscientist Dr. Andrew Huberman, and fitness guru Jeff Cavaliere. Our Recommended Bariatric Exercise Program: Low-Intensity Aerobic Exercise: 180 mins/week. What: Zone 2 cardio – think fast walking, light running, biking, where you can talk but not in full sentences. High-Intensity Aerobic Exercise: 1x/week. What: Interval training (alternating all-out effort with rest). Benefit: Boosts your VO2 Max, improving fitness and directly correlated with increased longevity. Resistance Training: 3x/week. What: With weights, resistance bands, or bodyweight. Benefit: Paramount for weight loss, increasing fat-free mass, bone density, and overall strength! Our Suggested Full-Body Program: 6 Compound Exercises: Squat or Deadlifts, Shoulder Press, Bench Press or Push-ups, One-Arm Row, Pull-ups, and Single Leg Dumbbell Squat. Perform 3 sets of 12 repetitions each, with short breaks in between. Jumping/Plyometrics: 1x/week. What: Incorporate into your high-intensity day. Benefit: Improves bone density, explosiveness, balance, and helps prevent falls. Important Disclaimer: Always consult with your healthcare provider or a qualified exercise professional before starting any new exercise routine, especially after surgery. For More In-Depth Information, Follow These Experts: Dr. Peter Attia: @PeterAttiaMD (on YouTube, Instagram, etc.) Dr. Andrew Huberman: @HubermanLab (on YouTube, Instagram, etc.) Jeff Cavaliere (ATHLEAN-X): @ATHLEANX (on YouTube, Instagram, etc.) Connect with Us: https://mnbariatrics.com/   / mnbariatrics     / mnbariatrics   #BariatricSurgery #WeightLossJourney #ExerciseProgram #BariatricFitness #DrLucianPanait #MinnesotaBariatricCenter #PostBariatricExercise #HealthAndWellness #FitnessTips #Longevity #VO2Max #ResistanceTraining #HIIT #Plyometrics #WorkoutRoutine #HealthJourney #Shorts