Sarcopenia: Why Muscle Loss is Shorter Path to Failure after 60 (Doctor’s Warning) скачать в хорошем качестве

Sarcopenia: Why Muscle Loss is Shorter Path to Failure after 60 (Doctor’s Warning)

Is getting "weaker" just a natural part of aging? According to Dr. Michael, a leading expert in geriatric medicine, muscle loss—or Sarcopenia—is actually an "Invisible Death Sentence." It is the single most accurate predictor of your longevity and independence. In this episode of "The Longevity Blueprint," we reveal why your current "healthy" habits might be starving your muscles and how you can flip the switch to stay strong after 60. The Sarcopenia Trap: Why losing a third of your muscle by age 70 is a metabolic disaster. Skinny Fat Danger: Why weighing the same as you did at age 30 can be a false sense of security. The 30-Gram Rule: Why seniors actually need MORE protein than teenagers to overcome "Anabolic Resistance." The Leucine "Foreman": The specific amino acid trigger required to build muscle. Muscle-Brain Connection: How your leg strength directly impacts your risk of Alzheimer’s and Dementia. 3. Timestamps 00:00 – Why muscle loss is more than just "getting old." 02:15 – Sarcopenic Obesity: The danger of being "Skinny Fat." 04:30 – [HOME TEST 01] The Grip Strength "Fifth Vital Sign." 06:00 – [HOME TEST 02] The 12-Second Sit-to-Stand Test. 08:45 – Anabolic Resistance: Why your body becomes "deaf" to protein. 11:15 – The Protein Myth: Why 30g per meal is the non-negotiable threshold. 14:30 – Leucine: The "Foreman" required to start muscle construction. 17:00 – "Too old for the gym?" Why resistance training is the best joint medicine. 20:15 – Myokines: How your muscles act as a pharmacy for your brain. 23:40 – The Vicious Cycle: From losing strength to clinical frailty. 26:50 – [RECOVERY] Why sleep is when the construction crew works. 29:15 – The 170% Strength Increase: It is NEVER too late (Even at 90!). #MuscleLoss #Sarcopenia #HealthyAging #SeniorHealth #VitalPulse Radio #Longevity #ProteinPower #FitnessOver60