Broken Brain? Why You Can't Concentrate on Things You Love скачать в хорошем качестве

Broken Brain? Why You Can't Concentrate on Things You Love

Do you feel like your brain is broken? If you find yourself unable to focus on work, studying, or even the things you love—like watching a movie or playing a video game—you are not alone. Here is why your attention span is shrinking and exactly how to fix it. In this video, we dive deep into the modern struggle for focus. It’s easy to blame laziness, but the truth lies in how our environment and technology are rewiring our brain's reward system. We discuss the "Dopamine Trap," overstimulation, and why high-effort tasks feel impossible when your brain is addicted to cheap, instant gratification. Most importantly, I share practical, science-backed strategies to reset your dopamine baseline and reclaim your ability to do deep work (and actually enjoy your free time again). If this video helped you understand your brain better, please LIKE and SUBSCRIBE for more content on psychology, productivity, and mental clarity. Comment below: What is the one app that steals the most of your time?