Elevate Your Shoulder Conditioning For Boxing! скачать в хорошем качестве

Elevate Your Shoulder Conditioning For Boxing!

Whats up guys! In this video, I share with you 5 shoulder exercises you can do to improve your mobility, conditioning, and endurance for boxing! You can perform these exercises anytime Pre, During, or After training. I have felt the best time to do these exercises are after I'm done boxing because my shoulders are already fatigued and doing the exercises will give me the adaptations I want! THE MOST IMPORTANT EXERCISE FOR BOXING IS BOXING ITSELF. THERE IS NO SUBSTITUTE ONLY SUPPLEMENTARY WORK! Another important thing in boxing Is the ability to maintain healthy and enduring muscles. These 5 shoulder exercises are great to take your muscular endurance to the next level, give them a try! Equipment needed: Light/Medium Resistance Band & 1-5lb dumbells Exercise #1 Jab-Cross-Jab-Cross with the hand weights Exercise #2 Pull Apart with Resistance Bands Exercise #3 Lateral Isometric Raise with hand weights Exercise #4 Punch with Resistance Bands Exercise #5 PUSHUPS (THE BEST) 25% OFF Liquid I.V. : https://glnk.io/koyv/georgeacosta562 Thanks for watching I hope you found this video helpful if you did please LIKE, SHARE, COMMENT, & SUBSCRIBE! If you'd like to help out the channel please visit https://www.elyuyuboxing.com and purchase some MERCH! Subscribe to the newsletters for discounts (I don't spam, I send about 1 email a month)