Day 43/365 12th Feb – Upper Body Strength + Hyrox Conditioning 💥 скачать в хорошем качестве

Day 43/365 12th Feb – Upper Body Strength + Hyrox Conditioning 💥

Weight: 79.8 kg Started with upper-body strength training and finished the evening with a Hyrox conditioning session. 💪 Strength Workout • Barbell Incline Chest Press – 60 kg × 13, 12, 8 • Cable Pulldown – 61 kg × 13, 10, 8 • Dumbbell Incline Lateral Raise – 10 kg × 13, 13, 10 • Barbell Bent-Over Rows – 60 kg × 13, 13, 11 • Barbell Biceps Curl – 20 kg × 15, 13, 11 • Cable Pushdown – 25 kg × 15, 14, 11 • Leg Raises – 10 × 3 sets 🔥 Evening Hyrox Session • 1 km Run • 75 m Sled Push + Pull • 50 m Lunges • 500 m Row • 1 km Run Strength in the morning. Engine in the evening. This is what building a hybrid physique looks like. 👉 Like | Comment | Subscribe for daily fitness journey updates #HyroxTraining #UpperBodyWorkout #HybridAthlete #FatToFit #StrengthAndConditioning #FitnessJourney #365DaysChallenge